We travelled deep into the heart of Eastern Europe to learn how to fight like a master from the man himself - Mr Dolph Lundgren. He showed a frankly terrified Nuts man the ropes when it comes to the coolest movie battling, and now you can learn them too! The best bits of Snipes, Van Damme, Seagal and Lundgren, all brought to you by one of the legends! Kicks, punches, knee smashes to the face - they're all here, and if you don't feel like a movie hard-nut after getting through this little lot then we don't know what we can do!