Conscious breathing
Before starting the Asanas (as-anas) or the yogic postures, it is vital that you start with the practice of Pranayama (praa-na-yaa-ma) or the yogic breathing exercises. And what is Yogic Breathing (Pranayama) Pranayama is loosely translated as prana (pra-aana) or breathe control. Breathing affects our state of mind. It can make us excited or calm, tense or relaxed. It can make our thinking...
Comments do not always reflect the views of Nuts, or IPC Media, for guidelines visit our Ts & Cs page
Sign in to add to your MyNuts favourites
Results 1 to 20 of about 257,703
Results 1 to 20 of about 257,703
DISCLAIMER: The video content provided on this page is generated by YouTube and consequently features user-generated content. While we do our best to stop offensive material appearing, Nuts cannot be held responsible for all of the material that may be displayed on this page. If you object to any video, please visit the YouTube Abuse and Policy Centre at: www.google.com/support/youtube/bin/topic.py?topic=13044
